A PHP Error was encountered

Severity: Warning

Message: Declaration of Administrator::insert() should be compatible with MY_Model::insert($data, $temp_key = NULL)

Filename: system/Administrator.php

Line Number: 259

Backtrace:

File: /home2/beta/public_html/lupopi/application/models/system/BackPlatform.php
Line: 8
Function: model

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 7
Function: __construct

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of Administrator::update($idx) should be compatible with MY_Model::update($idx, $data)

Filename: system/Administrator.php

Line Number: 281

Backtrace:

File: /home2/beta/public_html/lupopi/application/models/system/BackPlatform.php
Line: 8
Function: model

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 7
Function: __construct

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of Menu::insert() should be compatible with MY_Model::insert($data, $temp_key = NULL)

Filename: system/Menu.php

Line Number: 82

Backtrace:

File: /home2/beta/public_html/lupopi/application/models/system/BackPlatform.php
Line: 9
Function: model

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 7
Function: __construct

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of Menu::update($idx) should be compatible with MY_Model::update($idx, $data)

Filename: system/Menu.php

Line Number: 95

Backtrace:

File: /home2/beta/public_html/lupopi/application/models/system/BackPlatform.php
Line: 9
Function: model

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 7
Function: __construct

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of MenuCategory::insert() should be compatible with MY_Model::insert($data, $temp_key = NULL)

Filename: system/MenuCategory.php

Line Number: 58

Backtrace:

File: /home2/beta/public_html/lupopi/application/models/system/Menu.php
Line: 29
Function: model

File: /home2/beta/public_html/lupopi/application/models/system/BackPlatform.php
Line: 9
Function: model

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 7
Function: __construct

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of MenuCategory::update($idx) should be compatible with MY_Model::update($idx, $data)

Filename: system/MenuCategory.php

Line Number: 68

Backtrace:

File: /home2/beta/public_html/lupopi/application/models/system/Menu.php
Line: 29
Function: model

File: /home2/beta/public_html/lupopi/application/models/system/BackPlatform.php
Line: 9
Function: model

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 7
Function: __construct

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of Logo::upload_image($sub_idx) should be compatible with MY_Model::upload_image($idx, $temp_key = NULL)

Filename: system/Logo.php

Line Number: 100

Backtrace:

File: /home2/beta/public_html/lupopi/application/models/system/BackPlatform.php
Line: 12
Function: model

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 7
Function: __construct

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of Logo::delete_image($sub_idx = NULL) should be compatible with MY_Model::delete_image($idx, $temp_key = NULL)

Filename: system/Logo.php

Line Number: 119

Backtrace:

File: /home2/beta/public_html/lupopi/application/models/system/BackPlatform.php
Line: 12
Function: model

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 7
Function: __construct

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of SEO::insert($property, $property_idx, $data) should be compatible with MY_Model::insert($data, $temp_key = NULL)

Filename: system/SEO.php

Line Number: 129

Backtrace:

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 7
Function: __construct

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of SEO::update($property, $property_idx, $data) should be compatible with MY_Model::update($idx, $data)

Filename: system/SEO.php

Line Number: 151

Backtrace:

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 7
Function: __construct

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of SiteInfo::get() should be compatible with MY_Model::get($idx)

Filename: system/SiteInfo.php

Line Number: 24

Backtrace:

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 7
Function: __construct

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of SiteInfo::update() should be compatible with MY_Model::update($idx, $data)

Filename: system/SiteInfo.php

Line Number: 37

Backtrace:

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 7
Function: __construct

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of Google::update() should be compatible with MY_Model::update($idx, $data)

Filename: system/Google.php

Line Number: 34

Backtrace:

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 7
Function: __construct

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of Article::insert() should be compatible with MY_Model::insert($data, $temp_key = NULL)

Filename: customize/Article.php

Line Number: 257

Backtrace:

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 8
Function: model

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of Article::update($idx) should be compatible with MY_Model::update($idx, $data)

Filename: customize/Article.php

Line Number: 285

Backtrace:

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 8
Function: model

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of Article::upload_image($idx, $sub_idx) should be compatible with MY_Model::upload_image($idx, $temp_key = NULL)

Filename: customize/Article.php

Line Number: 307

Backtrace:

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 8
Function: model

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of Article_category::insert() should be compatible with MY_Model::insert($data, $temp_key = NULL)

Filename: customize/Article_category.php

Line Number: 49

Backtrace:

File: /home2/beta/public_html/lupopi/application/models/customize/Article.php
Line: 31
Function: model

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 8
Function: model

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of Article_category::update($idx) should be compatible with MY_Model::update($idx, $data)

Filename: customize/Article_category.php

Line Number: 61

Backtrace:

File: /home2/beta/public_html/lupopi/application/models/customize/Article.php
Line: 31
Function: model

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 8
Function: model

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of Article_tag::update($idx) should be compatible with MY_Model::update($idx, $data)

Filename: customize/Article_tag.php

Line Number: 71

Backtrace:

File: /home2/beta/public_html/lupopi/application/models/customize/Article.php
Line: 32
Function: model

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 8
Function: model

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of A2t::insert($article_idx, $tag_idx) should be compatible with MY_Model::insert($data, $temp_key = NULL)

Filename: customize/A2t.php

Line Number: 134

Backtrace:

File: /home2/beta/public_html/lupopi/application/models/customize/Article_tag.php
Line: 20
Function: model

File: /home2/beta/public_html/lupopi/application/models/customize/Article.php
Line: 32
Function: model

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 8
Function: model

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of A2p::insert($article_idx, $product_idx) should be compatible with MY_Model::insert($data, $temp_key = NULL)

Filename: customize/A2p.php

Line Number: 134

Backtrace:

File: /home2/beta/public_html/lupopi/application/models/customize/Article.php
Line: 33
Function: model

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 8
Function: model

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of Product::insert($temp_key) should be compatible with MY_Model::insert($data, $temp_key = NULL)

Filename: customize/Product.php

Line Number: 288

Backtrace:

File: /home2/beta/public_html/lupopi/application/models/customize/A2p.php
Line: 19
Function: model

File: /home2/beta/public_html/lupopi/application/models/customize/Article.php
Line: 33
Function: model

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 8
Function: model

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of Product::update($idx) should be compatible with MY_Model::update($idx, $data)

Filename: customize/Product.php

Line Number: 305

Backtrace:

File: /home2/beta/public_html/lupopi/application/models/customize/A2p.php
Line: 19
Function: model

File: /home2/beta/public_html/lupopi/application/models/customize/Article.php
Line: 33
Function: model

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 8
Function: model

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of Product_category::insert() should be compatible with MY_Model::insert($data, $temp_key = NULL)

Filename: customize/Product_category.php

Line Number: 189

Backtrace:

File: /home2/beta/public_html/lupopi/application/models/customize/Product.php
Line: 39
Function: model

File: /home2/beta/public_html/lupopi/application/models/customize/A2p.php
Line: 19
Function: model

File: /home2/beta/public_html/lupopi/application/models/customize/Article.php
Line: 33
Function: model

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 8
Function: model

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of Product_category::update($idx) should be compatible with MY_Model::update($idx, $data)

Filename: customize/Product_category.php

Line Number: 202

Backtrace:

File: /home2/beta/public_html/lupopi/application/models/customize/Product.php
Line: 39
Function: model

File: /home2/beta/public_html/lupopi/application/models/customize/A2p.php
Line: 19
Function: model

File: /home2/beta/public_html/lupopi/application/models/customize/Article.php
Line: 33
Function: model

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 8
Function: model

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of A2c::insert($article_idx, $category_idx) should be compatible with MY_Model::insert($data, $temp_key = NULL)

Filename: customize/A2c.php

Line Number: 132

Backtrace:

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 14
Function: model

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of Tracking_code::insert($temp_key) should be compatible with MY_Model::insert($data, $temp_key = NULL)

Filename: customize/Tracking_code.php

Line Number: 35

Backtrace:

File: /home2/beta/public_html/lupopi/application/helpers/header_helper.php
Line: 9
Function: model

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 207
Function: get_header_footer

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 224
Function: article

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of Tracking_code::update($idx) should be compatible with MY_Model::update($idx, $data)

Filename: customize/Tracking_code.php

Line Number: 47

Backtrace:

File: /home2/beta/public_html/lupopi/application/helpers/header_helper.php
Line: 9
Function: model

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 207
Function: get_header_footer

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 224
Function: article

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of About::insert() should be compatible with MY_Model::insert($data, $temp_key = NULL)

Filename: customize/About.php

Line Number: 25

Backtrace:

File: /home2/beta/public_html/lupopi/application/helpers/header_helper.php
Line: 10
Function: model

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 207
Function: get_header_footer

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 224
Function: article

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of About::update($idx) should be compatible with MY_Model::update($idx, $data)

Filename: customize/About.php

Line Number: 36

Backtrace:

File: /home2/beta/public_html/lupopi/application/helpers/header_helper.php
Line: 10
Function: model

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 207
Function: get_header_footer

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 224
Function: article

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of Service::insert() should be compatible with MY_Model::insert($data, $temp_key = NULL)

Filename: customize/Service.php

Line Number: 25

Backtrace:

File: /home2/beta/public_html/lupopi/application/helpers/header_helper.php
Line: 11
Function: model

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 207
Function: get_header_footer

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 224
Function: article

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of Service::update($idx) should be compatible with MY_Model::update($idx, $data)

Filename: customize/Service.php

Line Number: 38

Backtrace:

File: /home2/beta/public_html/lupopi/application/helpers/header_helper.php
Line: 11
Function: model

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 207
Function: get_header_footer

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 224
Function: article

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of Front_menu::update($idx) should be compatible with MY_Model::update($idx, $data)

Filename: customize/Front_menu.php

Line Number: 102

Backtrace:

File: /home2/beta/public_html/lupopi/application/helpers/header_helper.php
Line: 12
Function: model

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 207
Function: get_header_footer

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 224
Function: article

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

我需要加入健身房嘛?

A PHP Error was encountered

Severity: Warning

Message: Declaration of User::update($idx) should be compatible with MY_Model::update($idx, $data)

Filename: customize/User.php

Line Number: 89

Backtrace:

File: /home2/beta/public_html/lupopi/application/helpers/user_helper.php
Line: 23
Function: model

File: /home2/beta/public_html/lupopi/application/views/front/common/menu_mobile.php
Line: 17
Function: is_user_login

File: /home2/beta/public_html/lupopi/application/helpers/header_helper.php
Line: 66
Function: view

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 207
Function: get_header_footer

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 224
Function: article

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of Cart_setting::get() should be compatible with MY_Model::get($idx)

Filename: system/Cart_setting.php

Line Number: 18

Backtrace:

File: /home2/beta/public_html/lupopi/application/models/system/Cart.php
Line: 11
Function: model

File: /home2/beta/public_html/lupopi/application/helpers/cart_helper.php
Line: 9
Function: model

File: /home2/beta/public_html/lupopi/application/views/front/common/menu_mobile.php
Line: 23
Function: get_cart_quantity

File: /home2/beta/public_html/lupopi/application/helpers/header_helper.php
Line: 66
Function: view

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 207
Function: get_header_footer

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 224
Function: article

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of Cart_setting::update() should be compatible with MY_Model::update($idx, $data)

Filename: system/Cart_setting.php

Line Number: 31

Backtrace:

File: /home2/beta/public_html/lupopi/application/models/system/Cart.php
Line: 11
Function: model

File: /home2/beta/public_html/lupopi/application/helpers/cart_helper.php
Line: 9
Function: model

File: /home2/beta/public_html/lupopi/application/views/front/common/menu_mobile.php
Line: 23
Function: get_cart_quantity

File: /home2/beta/public_html/lupopi/application/helpers/header_helper.php
Line: 66
Function: view

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 207
Function: get_header_footer

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 224
Function: article

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

0

A PHP Error was encountered

Severity: Warning

Message: Declaration of Page_banner::update($idx) should be compatible with MY_Model::update($idx, $data)

Filename: customize/Page_banner.php

Line Number: 98

Backtrace:

File: /home2/beta/public_html/lupopi/application/helpers/header_helper.php
Line: 153
Function: model

File: /home2/beta/public_html/lupopi/application/views/front/blog/main.php
Line: 1
Function: get_page_banner

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 214
Function: view

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 224
Function: article

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Declaration of Page_banner::upload_image($idx, $sub_idx) should be compatible with MY_Model::upload_image($idx, $temp_key = NULL)

Filename: customize/Page_banner.php

Line Number: 110

Backtrace:

File: /home2/beta/public_html/lupopi/application/helpers/header_helper.php
Line: 153
Function: model

File: /home2/beta/public_html/lupopi/application/views/front/blog/main.php
Line: 1
Function: get_page_banner

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 214
Function: view

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 224
Function: article

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

A PHP Error was encountered

Severity: Notice

Message: Trying to access array offset on value of type bool

Filename: blog/detail.php

Line Number: 19

Backtrace:

File: /home2/beta/public_html/lupopi/application/views/front/blog/detail.php
Line: 19
Function: _error_handler

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 213
Function: view

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 224
Function: article

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

" alt="

A PHP Error was encountered

Severity: Notice

Message: Trying to access array offset on value of type bool

Filename: blog/detail.php

Line Number: 19

Backtrace:

File: /home2/beta/public_html/lupopi/application/views/front/blog/detail.php
Line: 19
Function: _error_handler

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 213
Function: view

File: /home2/beta/public_html/lupopi/application/controllers/Blog.php
Line: 224
Function: article

File: /home2/beta/public_html/lupopi/index.php
Line: 317
Function: require_once

" class="img-fluid">

我需要加入健身房嘛?

未分類
因為很久沒運動了



上週六日跟老婆大人一起去看了



以前在蘆洲的一間健身房







為什麼大老遠跑去蘆洲的健身房



因為那間健身房有停車位



而且住蘆洲的時候曾經去過



所以就去問了一下價錢



一個月大概 1600 左右



大部分的健身房都大概是這個價位





我自己的經驗是



健身房起碼要可以洗澡



因為我不想全身黏黏的



回家才洗



有的健身房的衛浴真的很爛



這間還有三溫暖 (以前有啦 現在好像也還有)





不過加入健身房最糟糕的一件事情就是



"懶得去"



找個伴會是個好方法 (例如老婆大人)





除此之外 好像也沒什麼好方法了XD



人懶惰是很難成事的



不過後來我怕我還是不會去



所以還是暫時做罷了





其實我家外面有條臭水溝



旁邊有步道 是專門給人走的



是還不錯



但是因為旁邊很多工廠



會亂排廢水



所以水溝就會發出奇怪的味道



跑了幾次下來 不是很爽



當然再遠一點還有大漢溪的河堤



但是那又有點遠了





上週租了新的辦公室



在國父紀念館旁邊



然後商辦又有淋浴間可以洗澡



跑步完可以洗乾淨回家



是個不錯的方案



一個月就省了一千多元的健身房費用



(但是前提還是要去跑啦)





其實我家還有一台健身車



他其實踩起來還ok啦



只是有個小缺陷



就是他的座椅 拴不緊



晃的太用力就會掉下來



(例如從高度3掉到高度1 一不小心就會鄧到蛋蛋)



我覺得頗危險



所以就不踩了 (其實也是藉口)





網路上有那種便宜的健身車 (x-bike) 之類的



我有很多朋友有買 (我相信你也有很多朋友有買)



有沒有瘦又是另一回事了





去健身房還有一個好處



健身房有課程



有老師在帶的話



時間還過的滿快的



之前我在Y!的時候



樓下就有健身房



跟老師一起踩飛輪



時間過的很快



累的跟狗一樣



踩的時候腦袋幾乎是放空的



一下子就下課了 XD



在家踩 問題就很多



一下子想尿尿



一下子想喝水





自己在家踩就很無聊



要開電視看



不然就是看日劇 看動畫



看到一半停了



還要下車切檔案







總之



夏天了



女生想要好一點的身材



就要多運動



少吃點



男生也是



現在上班族



好像隨便都有脂肪肝



吃太好



又都坐辦公室



能運動還是盡量運動